Adult Jiu Jitsu in Poway

What adult classes are like

Adult classes at Poway Jiu Jitsu run in both gi and no-gi, with additional sessions for fundamentals and sparring. Most adult classes are 60 minutes. Adult Fundamentals, on Tuesday and Thursday at 5:30pm, is a 30-minute class.

A typical week includes:
• Early mornings at 6:00am, Tuesday through Friday
• A 9:00am class, Tuesday through Friday
• Evening classes Monday through Thursday
• Saturday adult gi at 10:00am, right after the kids class

Benefits

Whether you’re here for fitness, self-defense, or competition, you’ll be learning a technical martial art in a room built on Respect, Focus, Integrity, and Community.

You also get a clear on-ramp. Membership options and family plans are listed on our Pricing page — no form, no callback, and no sales pitch just to see the numbers. New students start with a free 7-day unlimited trial, so you can try mornings, 9 AM, and evenings before you decide.

Who it’s for / levels

Adult classes are open to beginners through competitors. No experience is required. New adults can jump into any adult class. Fundamentals is an optional class open to anyone who wants to sharpen the basics. The weekly mix includes gi, no-gi, Adult Fundamentals, positional sparring, and 10-round sparring, so you can match the session to your goals and experience. We welcome students from Poway, Rancho Bernardo, Scripps Ranch, 4S Ranch, Ramona, and nearby North County communities.

What a first class looks like

1. Sign up for a free 7-day trial — unlimited classes, all programs, no obligation, and no experience required.
2. Book your classes online on our schedule at least 1 hour in advance.
3. Arrive 10 minutes early to meet the coaches.
4. Bring a water bottle (highly recommended). Shoes and footwear stay off the mats. If you have a gi, bring it; if not, loaner gis are available. For no-gi classes, wear a rashguard and shorts.
5. During the trial week, you can attend as many classes as you’d like — a 6:00am, a 9:00am, an evening class, or all of the above.

When you’re ready to continue, see membership options on our Pricing page.
Start Your FREE 7-Day TrialSee the Adult ScheduleSee membership options on our Pricing pageMeet our instructorsSee our FAQ